As promised, BirthdayAbs Progress pic!
Left ---> March 20, 2012 186 lbs, 38.6% body
fat
Right ---> October 2, 2012 153.8 lbs, 24.1%
body fat
BOOM!!!!!!!
Never in my life
have I felt comfortable in my own skin.
This year I finally decided enough was enough, something had to change.
Before I got started on my nutrition program, I was working full time, going to school, exhausted, overweight, and above all, extremely UNHAPPY.
I was headed down a destructive path mentally and physically, and as a result my health suffered.
10 months ago I met my coach, who shared the opportunity of health and happiness through living a Healthy Active Lifestyle.
I got started on my nutrition program in December, and lost 12 pounds in my first 6 weeks (over the holidays!!) I sat on those results for a while, but decided to kick it up a notch for my 21st birthday.
I started a challenge with MYSELF to become the best version of ME. I am officially down THIRTY FIVE POUNDS, and 14% BODY FAT!!!!!! For the first time I can look in the mirror and LOVE what I see.
I'm now blessed with the opportunity to share this gift of health and happiness with the world.
To those who think they can't do it, or they have a long way to go all I can say is- if I can do it, YOU can do it!
This year I finally decided enough was enough, something had to change.
Before I got started on my nutrition program, I was working full time, going to school, exhausted, overweight, and above all, extremely UNHAPPY.
I was headed down a destructive path mentally and physically, and as a result my health suffered.
10 months ago I met my coach, who shared the opportunity of health and happiness through living a Healthy Active Lifestyle.
I got started on my nutrition program in December, and lost 12 pounds in my first 6 weeks (over the holidays!!) I sat on those results for a while, but decided to kick it up a notch for my 21st birthday.
I started a challenge with MYSELF to become the best version of ME. I am officially down THIRTY FIVE POUNDS, and 14% BODY FAT!!!!!! For the first time I can look in the mirror and LOVE what I see.
I'm now blessed with the opportunity to share this gift of health and happiness with the world.
To those who think they can't do it, or they have a long way to go all I can say is- if I can do it, YOU can do it!
All I ask for my birthday- Take a risk on yourself,
DECIDE that your health is important to you, take the steps to become the best
version of YOU!
“An extensive questionnaire generated responses
from more than 200 U.S. Herbalife Independent Distributors about their
weight-loss programs and results. They reported weight loss ranging from 4
pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1
points, suggesting that consumption of Herbalife® products is associated with
weight loss and improvement in BMI in those ranges.”
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